‘REVEAL YOUR THIN WITHIN”

EFT TAPPING SCRIPT FOR WEIGHT LOSS FOR WOMEN

Before you start tapping  read “HOW TO DO EFT” if you are not familiar with the sequence and tapping points.

1.Get in touch with the problem/emotion you want to focus on.

2. Rate the intensity level of your stress. with zero being the lowest level of stress and 10 being the highest.

3. Prepare your set up statement. Your set up statement should acknowledge the problem you want to deal with, and then follow it with an unconditional affirmation about yourself.

 

Start with the karate chop point. Repeat three times:

Even though I am doubtful that I can lose weight I deeply and completely accept myself…”
“Even though I’ve been feeling like such a failure for so long about my weight, I deeply and completely accept myself…”
“Even though this weight makes me feel powerless, I choose to release these feelings now…”

Now go to  rest of tapping points. Repeat tapping points about 7 times. 

Top of head: These feelings of doubt that I can lose weight …

Eyebrow: My hormones are probably messed up

Side of Eye: My metabolism is shot from yo yo dieting

Under Eye: I have no hope of losing this extra weight at this stage…

Under Nose: This extra weight is affecting my life…

Under Mouth: It’s destroying my quality of life…

Collarbone: And it makes me very sad and angry that extra weight has been such a  battle … 

Under Arm: I don’t want to feel these feelings of powerlessness and shame…

Top of Head: I do not want to feel the shame of being overweight..

Eyebrow: I feel like such a failure around losing weight…

Side of Eye: I do not like to feel like a failure.

Under Eye: I feel like I have no discipline
Under Nose: Like I cannot control my binge eating
Under Mouth: The feelings of hopelessness around my triggers and cravings

Collarbone:  These feelings of being out of control

Under Arm: And I cannot control my hormones

Top of Head: But I can’t seem to let the feelings of hopelessness and failure go

Eyebrow: If I let go of these feelings…

Side of Eye: Then I have to accept responsibility for my being overweight…

Under Eye: And I don’t want to do that!

Under Nose: I want to stop my feeling powerless over the weight.....

Under Mouth: I want these feelings of powerlessness and shame to stop controlling me…

Collarbone:  These feelings of powerlessness and shame…

Under Arm: These humiliating feelings of failure…

Rate again . Repeat process until rating is 0.

 

Back To The Top Of The Head With Some Positive Phrases…

Top of Head: I wonder if I can let the feelings of hopelessness, shame, and failure go…

Eyebrow: I wonder if I can forgive myself…

Side of Eye: And release these feelings …

Under Eye: It’s time to let all these feelings go…

Under Nose: I want to feel healthy and attractive

 

Under Mouth: I want to be able to manage my binge eating

Collarbone:  These feelings of powerlessness and shame…

Under Arm: And I’m losing out by feeling powerless

Top of Head: I want to control my cravings and triggers

Eyebrow: I want to be in control of my habits

Side of Eye: I release the feelings of failure from my body…

Under Eye: I want a healthy solution to weight loss

Under Nose: I want to lose weight easily

Under Mouth: I want to keep if off permanently

Collarbone: I release the feelings of powerlessness over my eating habits

Underarm: It is time to let these feelings go …

Top of Head: I AM TAKING BACK MY POWER NOW…

Take a deep breath….

Have a drink of water.

And tune in to the feeling of doubt, shame and powerlessness again, on the 0-10 scale.  Where is it now?

What came up specifically for you as you tapped? New issues may come up related to the original issues. Keep tapping, either using the same language or bringing in your own language, until you get the relief you desire.

You may feel a sense of energetic release, start yawning or sighing.  These are all releases. It feels GOOD to let go of these feelings, to release the stressors that sabotage us and suck up our life energy.

 

Patricia Gibb, Your Thin Within Coach
B.Sc. A.D. Education, EFT Practitioner
Email-tappingtochangeyourlife@gmail,com
www.revealyourthinwithin.com
780-934-1537