discover a simple technique
that has helped many TO Overcome
emotional eating, food triggers, cravingS AND TO LOSE WEIGHT.
""YOU CAN MELT OFF THE POUNDS EASILY"
.......AND STAY THAT WAY PERMANENTLY...
WITHOUT deprivation diets, extreme exercise, diet pills, surgery or fake food.
This is NOT just another diet!
REVEAL YOUR THIN WITHIN" looks at weight-loss from a different, wholistc perspective.
- How the subconscious runs our eating programs
- The emotional reasons we cannot lose weight
- Why we gain the weight back after losing
- Why we yo yo diet
- The emotional issues that affect our eating patterns
- How stress affects weight
- How the instinct to survive contributes to binge eating
- The sub conscious saboteurs to weight loss success
- The cause of cravings
- Toxicity and weight gain
HOW STRESS AND THE INSTINCT TO SURVIVE AFFECT WEIGHT
Anytime we get triggered by something that triggers stress, our body pumps out the stress hormones cortisol and adrenaline. These are the same hormones produced in the body as starvation and freezing.
This causes our body to numb out and we go into survival mode. We react in one of several ways... fight, flight or freeze. As a result the instinct to survive kicks in and your body thinks it is starving. Then it kicks into conservation mode and hoards all the calories, causes cravings and sends you off to binge eat.... because after all, it is starving and you had better stock up today when there is food available!
Our thinking process is directed by the primitive part of the brain, and no rational thought can occur. It is just about survival. This can be the trigger for irrational eating habits. You know the feeling of how you just blank out on the way to the kitchen for a binge.
The stress response causes our body to send all the energy to the muscles for fight, flight or freeze. Digestion, the brain and other bodily systems are shut down to survival mode. The body reacts by lowering the metabolism, and holds onto the fat for survival.
Stress and traumas can cause increased weight loss or an inability to lose weight.
HOW THE SUBCONSCIOUS RUNS YOUR EATING PATTERNS
- Subconscious patterns and beliefs will sabotage your weight loss success
- There is a gain to NOT losing weight
- Abuse can be a factor in eating habits
- Childhood memories, both good and bad affect cravings
- Certain foods trigger emotions
- Binge eating can be influenced by the instinct to survive
- Fear of being sexy and unsafe can affect eating habits
Are you struggling with emotional eating and the suffering that goes along with it?
Do you feel the humiliation of being overweight?
Are you feeling hopeless about ever losing weight?
Are you feeling un-attractive?
Do you feel out of control around certain foods?
Are you feeling out of shape?
Are you low energy?
Is your health being affected?
WE CAN HELP. THERE IS HOPE.
There are good reasons that you over eat or crave certain foods... and it is not about willpower!
Do not judge yourself.
WHO DO WE WORK WITH?
We work with the unique issues of Women who are struggling with extra weight and are fed up with spending thousands of dollars on diets and weight loss solutions that do not work FOR PERMANENT WEIGHT LOSS.
We work with:
- Brides who want to look their best at their wedding
- Women over 40 who think they cannot lose because of their hormones
- Those who have tried a lot of "diets" and been unsuccessful
- Those who have gotten to the "enough is enough" stage
- Those who are serious about making changes
- Those who have lost weight and then gained it back again
- Those who need support and accountability
- Those who are willing to invest in themselves
We help them get their feminine body back so they can feel healthy, confident, beautiful and fabulous.We do this through a unique, one of a kind, wholistic weight loss solution called “REVEAL YOUR THIN WITHIN”.
WHY TYPICAL DIETS DO NOT WORK!
Research has shown that over 90% fail on typical diets, and over 90% of those who lose weight, gain it all back... and usually more within 2 years.
Your body is overweight because it is convinced that keeping your extra weight means keeping you safe. Deprivation diets instinctively put you into survival mode and work on conserving fat! Statistics on typical weight loss show it is a 60.9 billion dollar industry. Yet we in Canada are still the 4th most obese population on the planet. The United States is number one. What does this tell you about THE EFFECTIVENESS OF TYPICAL WEIGH LOSS PROGRAMS AND PRODUCTS?
WHY OVER 90% GAIN THE WEIGHT BACK
You may have lost weight but then put it back on. Over 90% of dieters gain it back because they have
NOT DEALT WITH THE UNDERLYING EMOTIONAL ISSUES that resulted in the weight gain to begin with.
This is the norm, not your lack of willpower. Most people will beat themselves up about this. They feel undisciplined and lack conviction and willpower.
BUT THERE ARE REALLY GOOD REASONS THAT IT IS SO HARD TO LOSE WEIGHT AND KEEP IT OFF. YOU ARE BATTLING THE INSTINCT TO SURVIVE AND THE PATTERNS AND BELIEFS IN THE SUB-CONSCIOUS MIND.
(AND YOU DO NOT KNOW WHAT YOU DO NOT KNOW)
THE INSTINCT TO SURVIVE AND THE SUBCONSCIOUS RUN YOUR EATING PATTERNS!
MY JOURNEY USING EFT-TAPPING
How I lost 80 lbs and kept it off using EFT-TAPPING.
What started as a way to de-stress my life ended up as an 80 pound weight loss in a year, with no deprivation diet or exercise. I have kept the weight off for several years and have currently lost over 100 pounds!
Click HERE to see more of Patricia's weight loss journey
“Reveal Your Thin Within"
Wholistic Weight Loss Solutions for Women of ALL Ages
Are you still looking for a weight loss solution THAT REALLY WORKS FOR PERMANENT WEIGHT LOSS?
ARE YOU SICK AND TIRED OF BEING FAT?
Are you fed up with the battle you have year after year with your extra weight?
Are you tired of shopping at the fat ladies stores?
Are you embarrassed at parties when your new dress still reveals the bulges and rolls?
Are you tired of starvation diets?
Do you hide when you are at the beach or pool because of how humiliated you feel in a bathing suit?
Are you seeing double or triple when you look at your chin?
Wonder what your flabby thighs are trying to tell you?
Are you tired of trying to hide your wiggling, jiggling belly?
Do your kids/ grand kids get teased about their fat Mom/Grand mom?
Are your intimate relationship suffering because of your weight?
Do you feel lesser than thinner women?
Are you still looking for a weight loss solution that actually works for you?
Are you tired of huffing and puffing when you have to walk up stairs?
IF YOU CANNOT TAKE ANOTHER DAY OF THE PAIN OF BEING FAT- IF BEING FAT IS IMPACTING YOUR LIFE IN A NEGATIVE MANNER....... WE HAVE A PROVEN, MEDICALLY RESEARCHED SOLUTION.
"Reveal Your Thin Within" helps you lose weight without counting calories, restrictive diets, harmful pills or severe workout regimes.
I am here to tell you that even if you have, 20, 40, 60, or even 100 pounds to lose, we have a weight loss solution that can help you lose the weight and keep it off permanently.
If you are a women who has almost given up on ever losing those extra pounds…then I say “There is hope!”
We Can Help:
- if weight loss has been a lifelong battle
- if you feel you have tried everything
- if you are tired of being judged by others as weak
- if you think you lack the willpower to change
- if you have food cravings and addictions that are out of control
- if you have lost and then regained weight several times
- if you binge eat
You may have tried diet pills, starvation diets, extreme exercise programs, many kinds of lotions and potions and of course the latest fad diets.
The diet pills probably had side effects, you probably starved on a deprivation diet, and how many sit ups, miles on the treadmill, or extreme exercise did you have to do to lose a pound?
YOU HAVE PROBABLY DISCOVERED THAT TYPICAL DIETS DON'T WORK FOR PERMANENT WEIGHT LOSS!
So what can you do if your subconscious brain is blocking and sabotaging your weight loss success?
EFT-TAPPING is an easy TO LEARN solution that can help CLEAR STRESS, access and eliminate or decrease subconscious issues and limiting beliefs!
How EFT Can Rewire Your Brain, Reveal Your Subconscious Patterns and
De-Stress Your Life
WHAT IS EFT TAPPING?
EFT means “Emotional Freedom Techniques” and is a powerful self help tool. Research shows that emotional drama and stress affects the body in ways such as weight gain or disease.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional stress.
Once the stress is reduced or removed, the body can often re-balance itself, and accelerate healing.
EFT uses elements of psychology (talk therapy) combined with Acupuncture without needles. EFT-TAPPING uses a gentle tapping with the fingertips on the energy meridians of the body.
EFT can work with both emotional and physical issues. It works well because most emotional and physical issues are stress related.
HOW EFT-TAPPING WORKS
Neuroscience says that every memory is encoded in our brain or stored in our body with an emotional charge.
- can intercept negative emotions
- can help to rewire the negative neural pathways
- can change the way the brain processes emotional memories
EFT-TAPPING works at several levels:
- as a de-stresser
- can rewire emotional triggers
- reduces the intensity of emotional traumas
- changes the way the brain processes emotional memories
- works to access subconscious patterns
EFT AND WEIGHT LOSS
Stress and traumas can cause increased weight loss or an inability to lose weight.
Stress creates the same hormones in the body as starvation and freezing. As a result the instinct to survive kicks in and your body thinks it is starving. Then it kicks into conservation mode and hoards all the calories, causes cravings and sends you off to binge eat.... because after all, it is starving and you had better stock up today when there is food available!
EFT-TAPPING can also access subconscious patterns around eating.
THE SUB-CONSCIOUS RUNS YOUR EATING PATTERNS!!
This is why EFT is such an important part of weight loss and good health.
DOING EFT-TAPPING IN A GROUP AND BORROWING BENEFITS
Borrowing Benefits involves tapping along with someone else`s issue while watching an EFT session (either live or on video) and thus `Borrowing Benefits ‘for yourself. Details of your issues may be different but the essence and stress caused by these emotional issues is the same.
"Scientific research shows that when people get together and do just a few hours of EFT, a huge chunk of their lifetime accumulation of emotional distress disappears."
HOW EFT CAN RE-WIRE YOUR BRAIN
Emotional issues, such as cravings, habits and traumas get stored in our brain. There is a law called Hebb’s Law that states that neurons in the brain that fire together get wired together.
A NEURON IS AN IMPULSE OF A THOUGHT. We tend to think of issues over and over and the neuron gets thicker and thicker.
When you think the thought, feel it in your body, you light up that bundle of neurons. If you then do EFT, the body gets a different signal. Now you are having the same traumatic thought that usually puts you into fight or flight, and you are instead feeling safe.
Suddenly the neuron bundle is de-activated. It no longer needs to carry the flight or fight response down into your body when you have the thought.
Sometimes all it takes is one round of EFT for people to remove or lessen the level of intensity of issues and traumas that they may have had for years.
The neurological pathway is interrupted and once you break the pattern even just one time, and tell the body it is safe, you can often think about the memory and the body no longer goes into the stress response.
Dr. Dawson Church, PHD on Hebb's Law
Reveal Your Thin Within is a one of a kind, wholistic weight loss solution that uses EFT-TAPPING to understand how instinct and the subconscious run your eating patterns... your binges, your emotional eating, your food triggers etc. to “MELT OFF THE POUNDS NATURALLY."
This comprehensive program treats your weight loss from a Wholistic perspective, meaning it aims to heal the Body, Mind, and Spirit in a natural way
DE-STRESSING TECHNIQUES-to assist with weight loss
Stress affects your body in the same way as starvation does. It can activate the same stress hormones as starvation and freezing to death. We spend a lot of time de-stressing with EFT to promote weight loss.
UNCOVER SUBCONSCIOUS PATTERNS
Subconscious patterns can sabotage your goals.
ELIMINATE LIMITING BELIEFS-to increase weight loss.
We work on the beliefs you have around weight loss, cravings, triggers.. and more.
EXTENSIVE SUPPORT AND ACCOUNTABILITY
In person or through text, email, SKYPE or phone.
NURTURING YOUR SPIRIT
What nourishes you, what are you passionate about? This focuses on self care.
Note: We accept all forms of spiritual practices. This Is a general spirituality and we are not aligned with any specific religion.
HEALING THE BODY, MIND and SPIRIT WITH EFT-TAPPING
Healing the Body
Leading edge information on Health and Weight loss
How Stress Affects the Body
PH and Health
Food as Medicine
Toxicity and Weight loss
Healing the Mind and Emotions
How the Subconscious runs Your Eating Programs
Why Stress Influences Weight Loss
Why we Have Cravings
Emotional Eating and Instinct
Re-wiring old Eating Patterns
What is Your Vision for a Slender Body?
Healing the Spirit
What Nourishes Your Spirit?
What Are You Passionate About?
Are You Living Your Life Purpose?
Guest Experts on Healing Modalities
(coming soon) Sign Up for 2 FREE CHAPTERS from my new E-Book
WHEN CINNAMON BUNS ARE LOVE!
A Guide to understanding how your sub-conscious drives your eating patterns....your cravings, your binge eating, your triggers, and more...
Free Chapters Coming Soon
How will this weight loss TRANSFORMATION affect your life?
- You will be happier
- You be healthier
- You will be more self-confident
- You will look more attractive and sexier
- You will be more balanced in your whole life
Testimonials from real people using EFT-Tapping to CHANGE THEIR LIFE
“I started working with Patricia over a year ago, and have grown so much. The most surprising thing working with Patricia is she helps you understand that things that happened to you in your childhood affect your adult life.”
“Since I have taken Patricia’s weight loss program I have come down 2 dress sizes. This program taught me a lot about my body and health.
With Patricia’s guidance I know f what was getting in my way, emotionally, physically and spiritually.
"EFT helped me to find and align with my sense of worth. It is already there. We all have it. It is just that these yucky, destructive belief patterns and programs get in the way of acknowledging our own Devine worth. EFT helped me align to my Devine Self Worth, even after just a few sessions." Laurie, Edmonton
“Sending you hugs for a wonderful workshop. I laughed, cried, left a huge sack of unneeded emotions behind and came out with an armful of
new tools to move forward and grow with”.
“EFT works! EFT has changed my life by getting me through a difficult divorce; to ultimately finding new love and helping me see things more clearly. EFT also helps manage stress too! Easy to do during the day! Highly recommended!”
Robert , Edmonton
Your Tapping presentation yesterday was a wonderful experience for me. I woke up this morning on a mission: sourcing information on Indigos........It resonated so well with me that I have been feeling relief and excitement.... I have always felt outside the crowd or the status quo.
At the same time I feel deeply that there is more I can offer the world. The resonance of energy flow and the Law of Attraction speak to me the most. I have a curiosity about everything and a passion for more to improve life...... I am grateful for your workshop. It has opened a new perspective and drive in me. Thank you.
- A month from now your stress levels are down and you are starting to lose weight
- Six months from now you are well on the way to the body of your dreams.
- One year from now your weight battle is over. You have lost the weight once and for all and know how to keep it off permanently!
What does it cost you to be overweight?
How long have you put off the weight loss?
How often have you said “I will do it next week, next month, after Christmas, in the New Year or .................?
THIS PROGRAM WILL IMPACT YOUR LIFE. It is for women who want to finally succeed at weight loss, no matter how many diets they have been on, or how much weight they have to lose.
This program is for women who are sick and tired of being fat and are ready to TRANSFORM their bodies and their lives.
Book a free* limited time, 30 minute Wholistic Weight Loss Discovery session for more information.
B.Sc. AD Education, EFT Practitioner
Tapping to Change Your Life
Text or phone: 780-934-1537
Facebook: EFT-Tapping to Change Your Life
Meet-up.com: EFT-Tapping to Change Your Life
*Limited Number Available